Personal Training
Transforming Lives
One Rep at a Time
Experienced Fitness Professional
Hi 👋
My name is Jennifer, and I am a Certified Personal Trainer and Nutrition Coach.
My Fitness Journey:
From struggle to strength. In 2018, my fitness journey began, fueled by dissatisfaction with my health. A decade of on-and-off gym visits had left me overweight and unhappy. Enter CrossFit — an initial love affair with heavy weights that, while invigorating, wasn’t sustainable for me.
Shifting to dedicated strength training five years ago proved transformative. Beyond physical changes, this journey brought mental clarity and better nutritional choices. Recognizing its impact on anxiety and depression, I felt called to help others.
Now, through education and coaching, I’m passionate about guiding others to embrace the process and discover joy in the journey. Whether it’s building strength, living healthier, intuitive eating, or conquering everyday feats.
Let’s make your goals a reality together!
Versatile Fitness Professional
Style of Training
Build Lean Muscle Mass: Sculpt your body and achieve a toned, athletic physique with exercises that target specific muscle groups.
Boost Metabolism: As you build muscle, your metabolism increases, helping you burn more calories during and after workouts.
Injury Prevention: Support joint stability and flexibility to reduce the risk of injuries through balanced strength training.
Mental Resilience: Develop discipline and a positive mindset that extends beyond the gym.
Real-Life Applications: Prepare your body for everyday activities by mimicking natural movement patterns.
Core Strength and Stability: A strong, stable core improves posture and supports overall movement.
Enhanced Flexibility: Increase your range of motion and move more freely.
Efficient Workouts: Engage multiple muscle groups to build strength and burn calories effectively.
Nutrition Coaching
Weekly Meetings: Personalized sessions for goal setting, progress review, and adjustments to your fitness journey.
Accountability: Stay motivated with support and strategies to overcome challenges and build lasting habits.
Education about food & fuel: Learn how to fuel your body properly and make confident, informed choices.
Food/Macro tracking: Track your intake to optimize energy, enhance performance, and meet your goals.
Client Reviews
" Before Jenny I had very little knowledge on how food and a healthy lifestyle should look alongside the exercising that I was doing. I had been so influenced by diet culture for so many years that by the time I found Jenny I was exhausted, I wasn’t feeding my body anywhere close to as much as I should have and my metabolism was shot. Jenny has given me so much helpful guidance since day one. My relationship with my body and how I care for it has improved so much thanks to her! She’s also been very reassuring during the whole process and very easy to talk to about anything that has come up. I hope to continue to have Jenny as my health and lifestyle coach and would recommend her to anyone who seeks guidance to a healthier lifestyle! "
